Classes and Trainings
We offer a variety of classes and trainings throughout the year to support you in improving your wellbeing.
Rape Aggression Defense Classes, better known as RAD, is a 12-hour personal safety course for women.
Spring 2023 Session:
February 3 - 5
Friday - 6:00-9:00 p.m.
Saturday - 9:00 a.m.-4:00 p.m. (1 hour lunch at noon)
Sunday - 1:00-4:00 p.m.
Classes are available to students, staff, and faculty. Contact Wellness and Health Promotion at 225-578-5718 or email@example.com for more information.
View more information about The RAD Systems of Self Defense or watch our video below.
QPR (Question, Persuade, Refer) is designed to teach you the warning signs of a suicide crisis and how to respond. The course takes approximately one hour to complete and is currently being offered live as requested via Zoom.
Key components covered in training:
- How to Question, Persuade and Refer someone who may be suicidal
- How to get help for yourself or learn more about preventing suicide
- The common causes of suicidal behavior
- The warning signs of suicide
- How to get help for someone in crisis
To request a QPR training for your dept or organization, please complete a Presentation Request Form.
Tiger BITes is LSU’s Bystander Intervention Training program designed to empower students to create a safer, more respectful campus culture. Being an active bystander can prevent, impact and reduce high-risk situations in the campus community, including sexual violence, alcohol and drug abuse, mental health issues, harassment, discrimination and hazing. The goal of Tiger BITes is to develop the awareness, skills and courage required to intervene when another individual is at risk. Tiger BITes is designed for students from all backgrounds and teaches individuals how to send powerful messages defining acceptable behavior in the campus-community. Through this interactive training session, students will open the dialogue about risky behaviors and build a unique skillset necessary to intervene and teach other students to do the same, creating a safer, more positive community for all.
How to get trained: Attend one of our Tiger BITes trainings on campus.
- Free and open to all students.
- Training materials are provided at no additional cost.
- For more information or to register for a training, please contact the Office of Wellness and Health Promotion at (225) 578-5718.
- Upcoming Training Sessions: TBD
If a group, organization or department on-campus would like to schedule a Tiger BITes training specifically designed to meet their needs, please contact the Office of Wellness and Health promotion by emailing firstname.lastname@example.org or calling (225) 578-5718
To become a student-facilitator of a Tiger BITes training, there are three requirements that must be met:
- First, anyone who wants to be able to train others must go through the Tiger BITes training with a current facilitator.
- Second, you must attend a Facilitator Training. Following the Facilitator Training, you will get an in-depth review of the training layout (including facilitator notes) and a Q&A.
- Third, you will co-host a training with a current facilitator followed by a review session.
- For more information or to register for a Facilitator Training, please contact the Office of Wellness and Health Promotion at (225) 578-5718.
- Upcoming Training Sessions: TBD
The goal of this class is to educate students about alcohol-related behavior. Students will examine their own drinking patterns and learn skills to evaluate and adjust choices they make related to alcohol consumption. Students will learn to recognize high-risk situations and to minimize the potential negative consequences through preventive action, reduced consumption, or abstinence.
Registration Required: Students who are interested or have received a mandated referral for the class, please call the Office of Wellness and Health Promotion at 225-578-5718 to reserve a seat in one of the following classes.
The SHC has a video-based class providing education concerning pelvic exams, pap smears, sexually transmitted infections (STIs), and contraceptive methods. We strongly recommend you view it prior to your first annual exam with the clinic. Please view this brief 13-minute video:
If you would like to meet individually and review concepts from the class, contact Wellness and Health Promotion at 225-578-5718 to meet with a Health Educator.